Weight training has the ability to increase your metabolism during and after exercise. It can be utilized when trying to lose weight quickly and is effective alongside aerobic exercise.
Resistance weight machines can be used to build strength and muscle. They can be used as part of a larger workout regime, alongside free weights and cardiovascular equipment, or employed on their own.
If you are a beginner, resistance machines are useful. They are often easier to use than free weights and require less technique. Resistance machines are efficient at isolating particular muscles. This makes them ideal for rehabilitation after an injury, or just strengthening specific muscles.
At the No1 Fitness Centre in Cross Hills, near Skipton, there are a wide variety of different resistance machines which allow you to exercise a huge number of upper body and lower body muscles without having to use free weights.