What can Gaspari MyoFusion Hydro Supplement do for you? MyoFusion is a cost effective protein powder to buy. It is a Great Tasting protein powder and is available to buy from us in both Strawberry and Cream and Milk Chocolate flavours so you can make full use of the compliance factor. It is a protein powder designed to be used multiple times per day. The protein supplement uses optimal … [Read more...]
Gracie Barra Brazilian Jiu-Jitsu: Beyond competition.
January 29, 2011 By Leave a Comment
Use Gracie Barra to learn how to defend against a bigger, stronger opponent by using leverage. … [Read more...]
Yoga has been part of a journey for me.
January 29, 2011 By Leave a Comment
I first came to yoga eighteen years ago, with the birth of my daughter, naively thinking, ‘a bit of yoga will get me fit again’. I picked up an Ashtanga Yoga video tape by Richard Freeman, could not ‘look lovingly at my big toe’, as my calf muscle was in agony, and resigned the tape to the attic. … [Read more...]
Use cardiovascular exercise and classes to feel fitter, reduce stress and improve lifestyle.
January 28, 2011 By Leave a Comment
Cardiovascular exercise, as many of us already know, is a great way to lose weight and keep fit. Aerobic exercise burns fat and is often a key component of good weight loss programs. However, there are many other benefits to cardiovascular exercise. … [Read more...]
