K-1 combines techniques from Karate, Kung Fu, Kickboxing, Muay Thai, Boxing and other stand up martial arts to work towards a universal martial art. K-1 was founded in 1993 in Tokyo by Kazuyoshi Ishii, a Japanese master of Seidokaikan karate. It was designed to determine the best fighters from across a number of different disciplines. The art involves striking martial arts and is an essential … [Read more...]
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Recent articles about keeping fit
How to overcome failure in the gym in Cross Hills
All of us are doomed to fail at exercise in the Gym in Cross Hills. This may be a momentary blip, … [Read More...]
Recent articles about Mixed Martial Arts
Why you should take us up on the Martial Arts Classes we offer.
For me, it is important to find an exercise that I enjoy doing alongside the Body-Building and … [Read More...]
Gym Exercise
All of us are doomed to fail at exercise in the Gym in Cross Hills. This may be a momentary blip, lasting for a day or a week, or it may be for a … [Read More...]
MMA
For me, it is important to find an exercise that I enjoy doing alongside the Body-Building and Cardio I do in the gym in Cross Hills. I find it hard … [Read More...]
